Mon-Sat 6:00am - 10:00pm

Sunday 8:00am - 12:00pm

Health & Fitness Program

Health & Fitness Program


Medical fitness facilities are the next logical step in the continued care model & use evidence based practices to reduce unwanted variations. This means that all exercise programs designed by the staff follow techniques that are approved by medical professionals & tie perfectly with the health care system.

Health Food

A balanced diet is important to maintain health and ideal body weight. A diet which includes a variety of different foods is most likely to provide all essential nutrients. A proper nutrition by experts in Vishal Fitness Planet "Nutrition is the provision, to cells and organisms, of the materials necessary to support life.


Your dream physique is the result of resistance training and cardio. Throw one of these fat-burning workouts into your routine to kick your training into high gear!


Yoga is a way of living whose aim is a healthy mind in a healthy body, Which provides simultaneous relaxation as well as concentrating power.

Personal Training

Our trainers helps you achieve your fitness goals, anything from gaining to losing weight, changing shape, improving your skills for sports or just feeling healthier.


People take up squash to keep fit. Running around the court for 40min. or an hour will certainly give you a useful workout and improve your fitness if you do it regularly.

A sport that is growing in popularity and offers significant cardiovascular and strength benefits. For these reasons our health club has made it a priority to integrate a climbing wall into its facility.

Going to a gym definitely improves not only your fitness but also overall health. A gym is a great way to burn all that flab, develop lean muscle mass, tone up, gift good health to your heart, and meet like-minded people.

It's a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere. Such as bicep curls, knee lifts and squats. It's "booty shaking" dance moves that makes everyone laugh, smile and let loose!

It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot.

Aerobics is an amazing and exciting way to do. Aerobics is considered one of the best cardio exercises. The classic mix of music and dance moves makes the Aerobic routine very interesting.

The facilities include Steam, Sauna, Jacuzzi and various massage therapies like Aromatherepy, Thai Massage, Deep-Tissue Sports Massage, Relaxation Massage or a simple Foot Massage.

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